GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	114	00:04:56	1,00 km
2	1,00 km	4:51	4:51	124	00:09:47	2,00 km
3	1,00 km	4:43	4:43	127	00:14:30	3,00 km
4	1,00 km	4:47	4:47	129	00:19:17	4,00 km
5	1,00 km	4:51	4:51	128	00:24:08	5,00 km
6	1,00 km	4:46	4:46	130	00:28:54	6,00 km
7	1,00 km	4:46	4:46	131	00:33:40	7,00 km
8	1,00 km	4:48	4:48	132	00:38:28	8,00 km
9	1,00 km	4:11	4:11	142	00:42:39	9,00 km
10	1,00 km	4:08	4:08	148	00:46:48	10,00 km
11	1,00 km	4:10	4:10	148	00:50:58	11,00 km
12	0,50 km	2:28	4:58	140	00:53:26	11,50 km
13	1,00 km	4:04	4:04	151	00:57:31	12,50 km
14	1,00 km	4:01	4:01	149	01:01:32	13,50 km
15	0,51 km	2:29	4:55	125	01:04:01	14,00 km
16	1,00 km	3:51	3:51	149	01:07:52	15,00 km
17	0,51 km	2:32	4:57	136	01:10:24	15,52 km
18	1,00 km	4:03	4:03	151	01:14:27	16,52 km
19	1,00 km	3:53	3:53	154	01:18:20	17,52 km
20	0,52 km	2:33	4:55	141	01:20:53	18,04 km
21	1,00 km	3:59	3:59	150	01:24:52	19,04 km
22	1,00 km	4:01	4:01	155	01:28:53	20,04 km
23	1,00 km	3:57	3:57	158	01:32:50	21,04 km
24	0,50 km	2:29	4:57	144	01:35:19	21,54 km
25	1,00 km	3:57	3:57	153	01:39:16	22,54 km
26	1,00 km	3:52	3:52	160	01:43:07	23,54 km
27	0,50 km	2:29	4:56	150	01:45:36	24,04 km
28	1,00 km	3:35	3:35	162	01:49:12	25,04 km
29	0,10 km	1:01	9:43	151	01:50:12	25,14 km
30	1,00 km	4:45	4:45	143	01:54:57	26,14 km
31	1,00 km	4:47	4:47	145	01:59:44	27,14 km
32	1,00 km	4:52	4:52	145	02:04:36	28,14 km
33	1,00 km	4:50	4:50	144	02:09:26	29,14 km
34	0,96 km	4:37	4:49	144	02:14:02	30,10 km