GPS-pass | Kort snabbt innan mörkret.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:23	0	00:05:22	1,00 km
2	1,00 km	5:19	5:20	0	00:10:41	2,00 km
3	1,00 km	5:09	5:09	0	00:15:50	3,00 km
4	1,00 km	5:00	5:01	0	00:20:50	3,99 km
5	1,00 km	4:37	4:37	0	00:25:27	4,99 km
6	1,00 km	4:36	4:37	0	00:30:03	5,99 km
7	0,31 km	1:25	4:37	0	00:31:28	6,30 km