GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:17	5:17	0	00:10:24	2,00 km
3	1,00 km	5:28	5:28	0	00:15:52	3,00 km
4	1,00 km	4:48	4:48	0	00:20:41	4,00 km
5	1,00 km	5:02	5:02	0	00:25:43	5,00 km
6	1,00 km	5:10	5:10	0	00:30:52	6,00 km
7	1,00 km	4:58	4:58	0	00:35:50	7,00 km
8	1,00 km	5:03	5:03	0	00:40:53	8,00 km
9	1,00 km	5:01	5:01	0	00:45:54	9,00 km
10	1,00 km	4:56	4:56	0	00:50:51	10,00 km
11	0,17 km	0:54	5:19	0	00:51:44	10,17 km