GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:18	26,09	130	00:02:18	1,00 km
2	1,00 km	2:11	27,48	137	00:04:29	2,00 km
3	1,00 km	2:30	24,00	144	00:06:59	3,00 km
4	1,00 km	2:44	21,95	154	00:09:43	4,00 km
5	1,00 km	2:08	28,13	145	00:11:51	5,00 km
6	1,00 km	2:40	22,50	148	00:14:31	6,00 km
7	1,00 km	2:14	26,87	157	00:16:44	7,00 km
8	1,00 km	2:28	24,32	130	00:19:12	8,00 km
9	1,00 km	2:40	22,50	156	00:21:52	9,00 km
10	1,00 km	2:50	21,18	155	00:24:42	10,00 km
11	1,00 km	2:24	25,00	151	00:27:06	11,00 km
12	1,00 km	2:32	23,68	161	00:29:38	12,00 km
13	1,00 km	2:08	28,13	160	00:31:46	13,00 km
14	1,00 km	2:26	24,66	159	00:34:12	14,00 km
15	1,00 km	2:27	24,49	153	00:36:39	15,00 km
16	1,00 km	2:38	22,78	149	00:39:17	16,00 km
17	1,00 km	2:19	25,90	152	00:41:36	17,00 km
18	1,00 km	2:28	24,32	153	00:44:04	18,00 km
19	0,74 km	1:55	23,23	149	00:45:59	18,74 km