GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:23	4:23	0	00:08:52	2,00 km
3	1,00 km	4:21	4:21	0	00:13:13	3,00 km
4	1,00 km	4:20	4:20	0	00:17:33	4,00 km
5	1,00 km	4:11	4:11	0	00:21:44	5,00 km
6	0,93 km	3:40	3:58	0	00:25:24	5,93 km