GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:03	21,30	149	00:14:03	5,00 km
2	5,00 km	14:27	20,81	161	00:28:30	10,00 km
3	5,00 km	14:23	20,81	159	00:42:53	15,00 km
4	5,00 km	15:44	19,05	132	00:58:37	20,00 km
5	5,00 km	12:14	24,49	155	01:10:51	25,00 km
6	5,00 km	12:13	24,49	143	01:23:05	30,00 km
7	0,38 km	1:10	19,67	149	01:24:14	30,38 km