GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:36	5:36	0	00:11:36	2,00 km
3	1,00 km	5:47	5:47	0	00:17:22	3,00 km
4	1,00 km	6:00	6:00	0	00:23:22	4,00 km
5	1,00 km	5:53	5:53	0	00:29:15	5,00 km
6	1,00 km	6:04	6:04	0	00:35:20	6,00 km
7	1,00 km	5:54	5:54	0	00:41:13	7,00 km
8	1,00 km	5:58	5:58	0	00:47:11	8,00 km
9	1,00 km	5:57	5:57	0	00:53:08	9,00 km
10	1,00 km	5:56	5:56	0	00:59:04	10,00 km
11	0,53 km	3:15	6:07	0	01:02:20	10,53 km