GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:10	16,51	101	00:18:10	5,00 km
2	5,00 km	20:01	15,00	127	00:38:12	10,00 km
3	5,00 km	17:44	16,90	111	00:55:55	15,00 km
4	5,00 km	24:21	12,33	108	01:20:16	20,00 km
5	5,00 km	20:43	14,46	108	01:40:59	25,00 km
6	5,00 km	21:51	13,74	90	02:02:50	30,00 km
7	5,00 km	29:43	10,08	101	02:32:33	35,00 km
8	4,24 km	20:54	12,16	113	02:53:27	39,24 km