GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	132	00:05:39	1,00 km
2	1,00 km	5:23	5:23	148	00:11:02	2,00 km
3	0,92 km	4:43	5:09	150	00:15:45	2,92 km
4	1,00 km	6:57	6:57	157	00:22:41	3,92 km
5	1,00 km	7:37	7:37	157	00:30:18	4,92 km
6	0,51 km	3:30	6:48	163	00:33:48	5,43 km
7	1,00 km	5:59	5:59	150	00:39:47	6,43 km
8	1,00 km	5:47	5:47	152	00:45:34	7,43 km
9	1,00 km	5:44	5:44	149	00:51:18	8,43 km
10	0,01 km	0:03	4:16	143	00:51:21	8,44 km