GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	5:52	5:53	0	00:11:54	2,00 km
3	1,00 km	5:11	5:10	0	00:17:05	3,00 km
4	1,00 km	4:32	4:33	0	00:21:37	4,00 km
5	1,00 km	4:50	4:50	0	00:26:27	5,00 km
6	1,00 km	5:24	5:25	0	00:31:51	6,00 km
7	1,00 km	4:33	4:33	0	00:36:24	7,00 km
8	1,00 km	4:52	4:53	0	00:41:16	7,99 km
9	1,00 km	4:43	4:44	0	00:45:59	8,99 km
10	0,12 km	0:54	7:17	0	00:46:53	9,12 km