GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:03	5:03	0	00:10:19	2,00 km
3	1,00 km	5:11	5:11	0	00:15:30	3,00 km
4	1,00 km	4:55	4:55	0	00:20:25	4,00 km
5	1,00 km	5:11	5:11	0	00:25:36	5,00 km
6	1,00 km	5:04	5:04	0	00:30:40	6,00 km
7	1,00 km	5:24	5:24	0	00:36:04	7,00 km
8	1,00 km	5:16	5:16	0	00:41:20	8,00 km
9	1,00 km	4:56	4:56	0	00:46:16	9,00 km
10	1,00 km	4:48	4:48	0	00:51:04	10,00 km
11	0,99 km	4:35	4:37	0	00:55:39	10,99 km