GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	5:53	5:53	0	00:12:07	2,00 km
3	1,00 km	6:08	6:08	0	00:18:15	3,00 km
4	1,00 km	6:06	6:06	0	00:24:21	4,00 km
5	1,00 km	6:00	6:00	0	00:30:21	5,00 km
6	1,00 km	6:03	6:03	0	00:36:24	6,00 km
7	0,21 km	1:18	6:02	0	00:37:42	6,21 km