GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	176	00:04:42	1,00 km
2	1,00 km	4:29	4:29	182	00:09:11	2,00 km
3	1,00 km	4:20	4:20	186	00:13:31	3,00 km
4	1,00 km	4:17	4:17	188	00:17:48	4,00 km
5	1,00 km	4:20	4:20	191	00:22:08	5,00 km
6	1,00 km	4:19	4:19	196	00:26:27	6,00 km
7	1,00 km	4:12	4:12	197	00:30:39	7,00 km
8	1,00 km	4:01	4:01	199	00:34:40	8,00 km
9	1,00 km	4:10	4:10	200	00:38:49	9,00 km
10	1,00 km	4:18	4:18	200	00:43:08	10,00 km
11	0,56 km	2:20	4:11	200	00:45:27	10,56 km