GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	134	00:04:50	1,00 km
2	1,00 km	5:50	5:50	134	00:10:40	2,00 km
3	1,00 km	6:44	6:44	144	00:17:24	3,00 km
4	1,00 km	8:28	8:28	154	00:25:53	4,00 km
5	1,00 km	6:33	6:33	137	00:32:25	5,00 km
6	1,00 km	6:00	6:00	133	00:38:26	6,00 km
7	1,00 km	5:57	5:57	144	00:44:23	7,00 km
8	1,00 km	5:42	5:42	149	00:50:05	8,00 km
9	0,06 km	0:17	4:42	149	00:50:22	8,06 km