GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:19	25,90	132	00:02:19	1,00 km
2	1,00 km	2:13	27,07	141	00:04:32	2,00 km
3	1,00 km	2:28	24,32	155	00:07:00	3,00 km
4	1,00 km	2:38	22,78	160	00:09:38	4,00 km
5	1,00 km	1:59	30,25	152	00:11:37	5,00 km
6	1,00 km	2:29	24,16	152	00:14:06	6,00 km
7	1,00 km	2:16	26,47	160	00:16:21	7,00 km
8	1,00 km	2:16	26,47	152	00:18:38	8,00 km
9	1,00 km	2:40	22,50	150	00:21:18	9,00 km
10	1,00 km	2:39	22,64	154	00:23:57	10,00 km
11	1,00 km	2:26	24,66	150	00:26:23	11,00 km
12	1,00 km	2:29	24,16	163	00:28:52	12,00 km
13	1,00 km	2:04	29,03	161	00:30:56	13,00 km
14	1,00 km	2:14	26,87	159	00:33:10	14,00 km
15	1,00 km	2:25	24,83	156	00:35:35	15,00 km
16	1,00 km	2:32	23,68	148	00:38:07	16,00 km
17	1,00 km	2:20	25,71	153	00:40:27	17,00 km
18	1,00 km	2:34	23,38	152	00:43:01	18,00 km
19	0,68 km	1:37	25,35	157	00:44:37	18,68 km