GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	152	00:04:30	1,00 km
2	1,00 km	4:22	4:22	160	00:08:51	2,00 km
3	1,00 km	4:16	4:16	161	00:13:07	3,00 km
4	1,00 km	4:30	4:30	164	00:17:37	4,00 km
5	1,00 km	4:29	4:29	165	00:22:05	5,00 km
6	1,00 km	4:24	4:24	175	00:26:30	6,00 km
7	1,00 km	4:22	4:22	175	00:30:52	7,00 km
8	1,00 km	4:23	4:23	175	00:35:15	8,00 km
9	1,00 km	4:25	4:25	180	00:39:40	9,00 km
10	1,00 km	4:12	4:12	164	00:43:53	10,00 km
11	1,00 km	4:15	4:15	167	00:48:07	11,00 km
12	1,00 km	4:15	4:15	160	00:52:22	12,00 km
13	1,00 km	4:20	4:20	163	00:56:42	13,00 km
14	1,00 km	4:16	4:16	158	01:00:58	14,00 km
15	0,00 km	0:01	3:42	159	01:00:59	14,00 km