GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	132	00:04:30	1,00 km
2	1,00 km	4:28	4:28	150	00:08:58	2,00 km
3	1,00 km	4:31	4:31	155	00:13:29	3,00 km
4	1,00 km	4:31	4:31	157	00:18:00	4,00 km
5	1,00 km	4:37	4:37	160	00:22:37	5,00 km
6	1,00 km	4:30	4:30	161	00:27:07	6,00 km
7	1,00 km	4:33	4:33	158	00:31:39	7,00 km
8	1,00 km	4:26	4:26	163	00:36:06	8,00 km
9	1,00 km	4:35	4:35	165	00:40:41	9,00 km
10	1,00 km	4:39	4:39	164	00:45:20	10,00 km
11	0,01 km	0:03	4:09	165	00:45:24	10,01 km