Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:545:5414500:05:541,00 km
20,13 km1:118:5414500:07:051,13 km
30,15 km0:303:1617300:07:351,29 km
40,04 km0:157:0617800:07:501,32 km
50,13 km0:303:4818300:08:201,45 km
60,05 km0:155:0418500:08:351,50 km
70,14 km0:303:4118500:09:051,64 km
80,03 km0:157:2218600:09:201,67 km
90,14 km0:303:3418600:09:501,81 km
100,04 km0:156:5918800:10:051,85 km
110,14 km0:303:4018700:10:351,98 km
120,04 km0:156:2319100:10:502,02 km
130,13 km0:303:4219100:11:202,16 km
140,04 km0:155:5619300:11:352,20 km
150,13 km0:303:4719200:12:052,33 km
160,03 km0:157:4519300:12:202,37 km
170,13 km0:303:5618300:12:502,49 km
180,04 km0:156:0617000:13:052,53 km
190,15 km0:303:2518400:13:352,68 km
200,04 km0:157:0619600:13:502,71 km
210,14 km0:303:3819500:14:202,85 km
220,04 km0:156:5019700:14:352,89 km
230,11 km0:304:2519500:15:053,00 km
240,04 km0:155:5619600:15:203,04 km
250,13 km0:303:5418900:15:503,17 km
260,03 km0:158:1618600:16:053,20 km
270,13 km0:303:4319500:16:353,34 km
280,04 km0:156:4418400:16:503,37 km
290,14 km0:303:3419000:17:203,51 km
300,02 km0:1511:2217600:17:353,54 km
310,13 km0:303:4919500:18:053,67 km
320,02 km0:1510:4418600:18:203,69 km
331,00 km9:109:1015300:27:304,69 km
340,61 km3:486:1417400:31:195,30 km

7 juli 2020 - 16:10

Intervaller 15x30 sek med Henrik

Löpning - Distans
15x30 sekunder å 15 sek vila emellan.
Längs strandpromendaden o inne på bölesholmarna (där inne blev det lite ojämnt tempot pga bäverfält träd och diverse annat.
Pulsen är Henriks.

Premiär i mina nya Brooks Ghost 13.
5,3   km
Distans
28:18
Tid
5:20   min/km
Snitt
166
Snittpuls
201
Maxpuls
160
Kadens
Brooks Ghost 13
Total distans: 932 km