GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	0	00:04:58	1,00 km
2	1,00 km	4:55	4:55	0	00:09:53	2,00 km
3	1,00 km	4:42	4:42	0	00:14:35	3,00 km
4	1,00 km	4:30	4:30	0	00:19:05	4,00 km
5	1,00 km	4:42	4:42	0	00:23:47	5,00 km
6	1,00 km	4:56	4:56	0	00:28:42	6,00 km
7	1,00 km	4:45	4:45	0	00:33:27	7,00 km
8	1,00 km	4:39	4:39	0	00:38:06	8,00 km
9	1,00 km	4:19	4:19	0	00:42:25	9,00 km
10	0,59 km	2:36	4:26	0	00:45:01	9,59 km