GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	134	00:05:17	1,00 km
2	1,00 km	4:51	4:51	149	00:10:08	2,00 km
3	1,00 km	5:09	5:09	130	00:15:17	3,00 km
4	1,00 km	4:52	4:52	127	00:20:10	4,00 km
5	1,00 km	5:11	5:11	135	00:25:20	5,00 km
6	1,00 km	5:18	5:18	136	00:30:39	6,00 km
7	1,00 km	5:10	5:10	128	00:35:48	7,00 km
8	1,00 km	5:06	5:06	129	00:40:54	8,00 km
9	1,00 km	5:00	5:00	140	00:45:54	9,00 km
10	1,00 km	5:18	5:18	136	00:51:12	10,00 km
11	0,05 km	0:15	4:58	134	00:51:27	10,05 km