GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	0	00:04:58	1,00 km
2	1,00 km	5:30	5:30	0	00:10:28	2,00 km
3	1,00 km	5:02	5:02	0	00:15:30	3,00 km
4	1,00 km	5:04	5:04	0	00:20:33	4,00 km
5	1,00 km	4:38	4:38	0	00:25:12	5,00 km
6	1,00 km	5:03	5:03	0	00:30:15	6,00 km
7	1,00 km	4:48	4:48	0	00:35:03	7,00 km
8	1,00 km	4:58	4:58	0	00:40:00	8,00 km
9	1,00 km	4:37	4:37	0	00:44:37	9,00 km
10	0,01 km	0:03	3:29	0	00:44:40	9,01 km