GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	134	00:06:05	1,00 km
2	1,00 km	5:50	5:50	141	00:11:55	2,00 km
3	1,00 km	6:00	6:00	146	00:17:55	3,00 km
4	1,00 km	6:47	6:47	145	00:24:43	4,00 km
5	1,00 km	5:28	5:28	153	00:30:11	5,00 km
6	1,00 km	5:51	5:51	154	00:36:02	6,00 km
7	1,00 km	6:01	6:01	153	00:42:03	7,00 km
8	0,83 km	5:06	6:10	156	00:47:09	7,83 km