GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	131	00:04:56	1,00 km
2	1,00 km	4:37	4:37	145	00:09:33	2,00 km
3	1,00 km	4:33	4:33	153	00:14:06	3,00 km
4	1,00 km	4:41	4:41	150	00:18:47	4,00 km
5	1,00 km	4:35	4:35	153	00:23:22	5,00 km
6	1,00 km	4:41	4:41	155	00:28:03	6,00 km
7	1,00 km	4:32	4:32	155	00:32:35	7,00 km
8	0,50 km	2:17	4:37	160	00:34:52	7,50 km