GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	112	00:05:29	1,00 km
2	1,00 km	5:43	5:43	129	00:11:12	2,00 km
3	1,00 km	5:08	5:08	141	00:16:21	3,00 km
4	1,00 km	5:12	5:12	142	00:21:33	4,00 km
5	1,00 km	5:08	5:08	147	00:26:41	5,00 km
6	1,00 km	5:13	5:13	151	00:31:53	6,00 km
7	1,00 km	5:08	5:08	148	00:37:01	7,00 km
8	1,00 km	5:11	5:11	151	00:42:13	8,00 km
9	0,49 km	3:04	6:15	152	00:45:17	8,49 km