GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:47	21,56	126	00:02:47	1,00 km
2	1,00 km	2:38	22,78	137	00:05:26	2,00 km
3	1,00 km	2:46	21,69	134	00:08:12	3,00 km
4	1,00 km	2:30	24,00	134	00:10:42	4,00 km
5	1,00 km	2:37	22,93	129	00:13:19	5,00 km
6	1,00 km	2:38	22,78	143	00:15:57	6,00 km
7	1,00 km	2:46	21,69	148	00:18:43	7,00 km
8	1,00 km	2:35	23,23	145	00:21:18	8,00 km
9	1,00 km	2:30	24,00	142	00:23:48	9,00 km
10	1,00 km	1:58	30,51	135	00:25:46	10,00 km
11	1,00 km	2:25	24,83	148	00:28:11	11,00 km
12	1,00 km	2:21	25,53	149	00:30:32	12,00 km
13	1,00 km	2:18	26,09	141	00:32:51	13,00 km
14	1,00 km	2:53	20,81	131	00:35:43	14,00 km
15	1,00 km	3:17	18,27	152	00:39:01	15,00 km
16	1,00 km	2:33	23,53	139	00:41:34	16,00 km
17	1,00 km	2:37	22,93	146	00:44:11	17,00 km
18	1,00 km	2:23	25,17	148	00:46:34	18,00 km
19	0,60 km	1:27	24,83	143	00:48:02	18,60 km