GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:46	0	00:06:45	1,00 km
2	1,01 km	5:59	5:57	0	00:12:44	2,00 km
3	1,00 km	5:19	5:20	0	00:18:03	3,00 km
4	1,00 km	5:03	5:04	0	00:23:06	4,00 km
5	1,00 km	5:41	5:40	0	00:28:47	5,00 km
6	1,00 km	5:02	5:03	0	00:33:49	6,00 km
7	1,00 km	5:31	5:31	0	00:39:20	7,00 km
8	1,00 km	5:25	5:24	0	00:44:45	8,00 km
9	1,00 km	5:15	5:16	0	00:50:00	9,00 km
10	0,10 km	0:44	7:10	0	00:50:44	9,10 km