GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	4:54	4:54	0	00:10:03	2,00 km
3	1,00 km	4:53	4:53	0	00:14:57	3,00 km
4	1,00 km	4:57	4:57	0	00:19:53	4,00 km
5	1,00 km	5:03	5:03	0	00:24:57	5,00 km
6	1,00 km	5:10	5:10	0	00:30:06	6,00 km
7	1,00 km	4:39	4:39	0	00:34:45	7,00 km
8	1,00 km	5:10	5:10	0	00:39:55	8,00 km
9	1,00 km	5:08	5:08	0	00:45:03	9,00 km
10	1,00 km	4:48	4:48	0	00:49:50	10,00 km
11	0,78 km	3:21	4:20	0	00:53:12	10,78 km