GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	132	00:05:35	1,00 km
2	1,00 km	5:33	5:33	140	00:11:07	2,00 km
3	1,00 km	5:24	5:24	144	00:16:32	3,00 km
4	1,00 km	5:48	5:48	147	00:22:20	4,00 km
5	1,00 km	5:35	5:35	147	00:27:55	5,00 km
6	1,00 km	5:37	5:37	154	00:33:32	6,00 km
7	1,00 km	5:31	5:31	160	00:39:02	7,00 km
8	1,00 km	5:36	5:36	157	00:44:38	8,00 km
9	1,00 km	5:44	5:44	156	00:50:22	9,00 km
10	0,59 km	3:17	5:34	158	00:53:39	9,59 km