GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	141	00:04:14	1,00 km
2	1,00 km	4:18	4:18	130	00:08:32	2,00 km
3	1,00 km	4:13	4:13	132	00:12:45	3,00 km
4	1,00 km	4:20	4:20	133	00:17:05	4,00 km
5	1,00 km	4:16	4:16	135	00:21:21	5,00 km
6	1,00 km	4:20	4:20	137	00:25:41	6,00 km
7	1,00 km	4:14	4:14	136	00:29:55	7,00 km
8	1,00 km	4:20	4:20	136	00:34:15	8,00 km
9	1,00 km	4:19	4:19	137	00:38:34	9,00 km
10	1,00 km	4:18	4:18	139	00:42:52	10,00 km
11	1,00 km	4:25	4:25	135	00:47:17	11,00 km
12	0,85 km	3:36	4:14	138	00:50:54	11,85 km