GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	0	00:04:44	1,00 km
2	1,00 km	5:12	5:12	0	00:09:56	2,00 km
3	1,00 km	5:42	5:42	0	00:15:38	3,00 km
4	1,00 km	6:32	6:32	0	00:22:09	4,00 km
5	1,00 km	6:05	6:05	0	00:28:14	5,00 km
6	1,00 km	6:23	6:23	0	00:34:38	6,00 km
7	1,00 km	5:37	5:37	0	00:40:14	7,00 km
8	1,00 km	5:58	5:58	0	00:46:12	8,00 km
9	1,00 km	5:44	5:44	0	00:51:56	9,00 km
10	0,65 km	3:36	5:34	0	00:55:32	9,65 km