GPS-pass | Mobacken, promenad med lite löpning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:39	8:39	88	00:08:39	1,00 km
2	1,00 km	9:01	9:01	89	00:17:40	2,00 km
3	1,00 km	8:53	8:53	91	00:26:33	3,00 km
4	1,00 km	8:50	8:50	92	00:35:23	4,00 km
5	1,00 km	9:13	9:13	91	00:44:35	5,00 km
6	1,00 km	8:55	8:55	93	00:53:30	6,00 km
7	1,00 km	11:03	11:03	92	01:04:33	7,00 km
8	1,00 km	9:42	9:42	92	01:14:15	8,00 km
9	1,00 km	7:14	7:14	115	01:21:29	9,00 km
10	1,00 km	7:22	7:22	127	01:28:51	10,00 km
11	1,00 km	7:41	7:41	124	01:36:32	11,00 km
12	1,00 km	8:56	8:56	109	01:45:28	12,00 km
13	1,00 km	8:41	8:41	115	01:54:09	13,00 km
14	1,00 km	9:10	9:10	107	02:03:19	14,00 km
15	0,04 km	0:21	8:39	102	02:03:40	14,04 km