GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	125	00:05:40	1,00 km
2	1,00 km	5:29	5:29	142	00:11:09	2,00 km
3	1,00 km	5:21	5:21	145	00:16:31	3,00 km
4	1,00 km	5:26	5:26	145	00:21:56	4,00 km
5	1,00 km	5:19	5:19	148	00:27:15	5,00 km
6	1,00 km	5:20	5:20	151	00:32:36	6,00 km
7	1,00 km	5:20	5:20	152	00:37:55	7,00 km
8	0,61 km	3:34	5:51	154	00:41:30	7,61 km