GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	133	00:05:15	1,00 km
2	1,00 km	6:04	6:04	141	00:11:20	2,00 km
3	1,00 km	4:55	4:55	157	00:16:15	3,00 km
4	1,00 km	4:52	4:52	161	00:21:07	4,00 km
5	1,00 km	5:27	5:27	159	00:26:34	5,00 km
6	1,00 km	5:16	5:16	160	00:31:50	6,00 km
7	1,00 km	5:03	5:03	161	00:36:53	7,00 km
8	1,00 km	4:56	4:56	158	00:41:49	8,00 km
9	1,00 km	4:52	4:52	158	00:46:41	9,00 km
10	1,00 km	4:39	4:39	162	00:51:20	10,00 km
11	1,00 km	5:34	5:34	158	00:56:54	11,00 km
12	1,00 km	5:20	5:20	165	01:02:14	12,00 km
13	1,00 km	4:37	4:37	161	01:06:51	13,00 km
14	1,00 km	5:10	5:10	159	01:12:01	14,00 km
15	1,00 km	4:54	4:54	160	01:16:55	15,00 km
16	1,00 km	4:46	4:46	158	01:21:41	16,00 km
17	1,00 km	4:59	4:59	161	01:26:40	17,00 km
18	0,07 km	0:15	3:28	162	01:26:55	17,07 km