GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	6:07	6:07	0	00:12:27	2,00 km
3	1,00 km	6:13	6:13	0	00:18:41	3,00 km
4	1,00 km	6:15	6:15	0	00:24:56	4,00 km
5	1,00 km	6:10	6:10	0	00:31:06	5,00 km
6	1,00 km	6:10	6:10	0	00:37:16	6,00 km
7	0,20 km	1:11	6:01	0	00:38:26	6,20 km