GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	119	00:05:36	1,00 km
2	1,00 km	4:56	4:56	132	00:10:32	2,00 km
3	1,00 km	5:17	5:17	138	00:15:49	3,00 km
4	1,00 km	5:10	5:10	135	00:21:00	4,00 km
5	1,00 km	4:26	4:26	141	00:25:26	5,00 km
6	1,00 km	4:37	4:37	140	00:30:03	6,00 km
7	1,00 km	4:38	4:38	144	00:34:41	7,00 km
8	1,00 km	4:28	4:28	138	00:39:08	8,00 km
9	1,00 km	4:30	4:30	143	00:43:38	9,00 km
10	1,00 km	4:35	4:35	151	00:48:13	10,00 km
11	0,57 km	2:35	4:34	159	00:50:48	10,57 km