GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:33	4:33	0	00:09:22	2,00 km
3	1,00 km	4:36	4:36	0	00:13:58	3,00 km
4	1,00 km	4:39	4:39	0	00:18:37	4,00 km
5	1,00 km	4:25	4:25	0	00:23:02	5,00 km
6	1,00 km	4:40	4:40	0	00:27:42	6,00 km
7	1,00 km	4:39	4:39	0	00:32:22	7,00 km
8	1,00 km	4:40	4:40	0	00:37:02	8,00 km
9	0,40 km	1:52	4:41	0	00:38:54	8,40 km