GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:40	22,50	122	00:02:40	1,00 km
2	1,00 km	2:38	22,78	143	00:05:18	2,00 km
3	1,00 km	2:39	22,64	137	00:07:57	3,00 km
4	1,00 km	2:24	25,00	141	00:10:21	4,00 km
5	1,00 km	2:32	23,68	129	00:12:53	5,00 km
6	1,00 km	2:42	22,22	143	00:15:35	6,00 km
7	1,00 km	2:53	20,81	154	00:18:28	7,00 km
8	1,00 km	2:33	23,53	157	00:21:01	8,00 km
9	1,00 km	2:44	21,95	148	00:23:45	9,00 km
10	1,00 km	2:08	28,13	139	00:25:52	10,00 km
11	1,00 km	2:06	28,57	142	00:27:59	11,00 km
12	1,00 km	2:27	24,49	153	00:30:26	12,00 km
13	1,00 km	2:22	25,35	142	00:32:48	13,00 km
14	1,00 km	2:51	21,05	137	00:35:39	14,00 km
15	1,00 km	3:22	17,82	143	00:39:01	15,00 km
16	1,00 km	2:22	25,35	147	00:41:23	16,00 km
17	1,00 km	2:40	22,50	151	00:44:03	17,00 km
18	1,00 km	2:30	24,00	147	00:46:34	18,00 km
19	0,66 km	1:35	25,00	146	00:48:09	18,66 km