GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:30	24,00	122	00:02:30	1,00 km
2	1,00 km	2:21	25,53	141	00:04:50	2,00 km
3	1,00 km	2:39	22,64	132	00:07:30	3,00 km
4	1,00 km	2:40	22,50	147	00:10:10	4,00 km
5	1,00 km	1:54	31,58	131	00:12:03	5,00 km
6	1,00 km	2:29	24,16	139	00:14:32	6,00 km
7	1,00 km	2:17	26,28	148	00:16:49	7,00 km
8	1,00 km	2:53	20,81	125	00:19:42	8,00 km
9	1,00 km	2:52	20,93	145	00:22:34	9,00 km
10	1,00 km	2:46	21,69	149	00:25:21	10,00 km
11	1,00 km	2:31	23,84	141	00:27:52	11,00 km
12	1,00 km	2:45	21,82	147	00:30:37	12,00 km
13	1,00 km	2:06	28,57	150	00:32:43	13,00 km
14	1,00 km	2:25	24,83	145	00:35:08	14,00 km
15	1,00 km	2:36	23,08	145	00:37:45	15,00 km
16	1,00 km	2:39	22,64	146	00:40:23	16,00 km
17	1,00 km	2:30	24,00	140	00:42:54	17,00 km
18	1,00 km	2:34	23,38	148	00:45:28	18,00 km
19	0,19 km	0:37	18,95	136	00:46:04	18,19 km