GPS-pass | Årstaviken fartlek 3 2 1 ,30

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:41	0	00:05:42	1,00 km
2	1,00 km	5:14	5:14	0	00:10:56	2,00 km
3	1,00 km	4:42	4:42	0	00:15:38	3,00 km
4	1,00 km	6:08	6:08	0	00:21:46	4,00 km
5	1,00 km	4:50	4:50	0	00:26:36	5,00 km
6	1,00 km	5:45	5:45	0	00:32:21	6,00 km
7	1,00 km	6:00	5:59	0	00:38:21	7,01 km
8	1,00 km	7:45	7:45	0	00:46:06	8,01 km
9	0,07 km	1:08	15:57	0	00:47:14	8,08 km