GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:30	5:30	0	00:11:25	2,00 km
3	1,00 km	6:15	6:15	0	00:17:39	3,00 km
4	1,00 km	6:14	6:14	0	00:23:53	4,00 km
5	1,00 km	5:10	5:10	0	00:29:03	5,00 km
6	1,00 km	5:38	5:38	0	00:34:40	6,00 km
7	1,00 km	5:48	5:48	0	00:40:29	7,00 km
8	1,00 km	5:33	5:33	0	00:46:02	8,00 km
9	1,00 km	5:36	5:36	0	00:51:38	9,00 km
10	1,00 km	5:25	5:25	0	00:57:03	10,00 km
11	0,16 km	0:59	6:13	0	00:58:02	10,16 km