GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	142	00:06:10	1,00 km
2	1,00 km	5:27	5:27	163	00:11:36	2,00 km
3	1,00 km	6:00	6:00	170	00:17:36	3,00 km
4	1,00 km	5:50	5:50	165	00:23:26	4,00 km
5	1,00 km	6:50	6:50	162	00:30:17	5,00 km
6	1,00 km	6:03	6:03	157	00:36:20	6,00 km
7	1,00 km	5:48	5:48	163	00:42:08	7,00 km
8	1,00 km	5:34	5:34	167	00:47:42	8,00 km
9	0,09 km	0:27	5:00	169	00:48:09	8,09 km