GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	0	00:04:23	1,00 km
2	1,00 km	4:24	4:24	0	00:08:47	2,00 km
3	1,00 km	4:29	4:29	0	00:13:16	3,00 km
4	1,00 km	4:25	4:25	0	00:17:41	4,00 km
5	1,00 km	4:29	4:29	0	00:22:10	5,00 km
6	1,00 km	4:27	4:27	0	00:26:37	6,00 km
7	1,00 km	4:30	4:30	0	00:31:07	7,00 km
8	0,25 km	1:07	4:27	0	00:32:14	7,25 km