GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	6:00	6:00	0	00:12:10	2,00 km
3	1,00 km	6:05	6:05	0	00:18:16	3,00 km
4	1,00 km	6:07	6:07	0	00:24:23	4,00 km
5	1,00 km	5:52	5:52	0	00:30:15	5,00 km
6	1,00 km	6:02	6:02	0	00:36:17	6,00 km
7	0,24 km	1:25	5:56	0	00:37:42	6,24 km