GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	132	00:05:24	1,00 km
2	1,00 km	5:17	5:17	148	00:10:41	2,00 km
3	1,00 km	5:09	5:09	152	00:15:50	3,00 km
4	1,00 km	5:14	5:14	151	00:21:03	4,00 km
5	1,00 km	5:14	5:14	153	00:26:18	5,00 km
6	1,00 km	5:30	5:30	155	00:31:48	6,00 km
7	1,00 km	5:46	5:46	156	00:37:34	7,00 km
8	0,80 km	4:56	6:11	156	00:42:30	7,80 km