GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:42	22,22	108	00:02:42	1,00 km
2	1,00 km	2:40	22,50	130	00:05:22	2,00 km
3	1,00 km	2:39	22,64	138	00:08:02	3,00 km
4	1,00 km	2:28	24,32	130	00:10:29	4,00 km
5	1,00 km	2:28	24,32	128	00:12:58	5,00 km
6	1,00 km	2:33	23,53	143	00:15:31	6,00 km
7	1,00 km	2:45	21,82	139	00:18:16	7,00 km
8	1,00 km	2:32	23,68	142	00:20:48	8,00 km
9	1,00 km	2:31	23,84	139	00:23:19	9,00 km
10	1,00 km	2:00	30,00	127	00:25:19	10,00 km
11	1,00 km	2:22	25,35	132	00:27:40	11,00 km
12	1,00 km	2:30	24,00	146	00:30:10	12,00 km
13	1,00 km	2:19	25,90	155	00:32:29	13,00 km
14	1,00 km	2:48	21,43	150	00:35:17	14,00 km
15	1,00 km	3:04	19,57	159	00:38:21	15,00 km
16	1,00 km	2:18	26,09	151	00:40:38	16,00 km
17	1,00 km	2:31	23,84	144	00:43:09	17,00 km
18	1,00 km	2:28	24,32	146	00:45:37	18,00 km
19	0,62 km	1:30	24,66	150	00:47:07	18,62 km