GPS-pass | L:a Gåsemora Skär Ekeviken

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	133	00:05:10	1,00 km
2	1,00 km	5:06	5:06	144	00:10:16	2,00 km
3	1,00 km	4:55	4:55	145	00:15:11	3,00 km
4	1,00 km	4:57	4:57	147	00:20:08	4,00 km
5	1,00 km	4:59	4:59	152	00:25:07	5,00 km
6	1,00 km	5:00	5:00	152	00:30:07	6,00 km
7	1,00 km	4:56	4:56	153	00:35:03	7,00 km
8	1,00 km	5:03	5:03	151	00:40:06	8,00 km
9	1,00 km	5:07	5:07	151	00:45:13	9,00 km
10	1,00 km	5:08	5:08	150	00:50:21	10,00 km
11	1,00 km	5:04	5:04	144	00:55:25	11,00 km
12	1,00 km	5:07	5:07	147	01:00:31	12,00 km
13	1,00 km	4:58	4:58	150	01:05:30	13,00 km
14	1,00 km	5:08	5:08	148	01:10:38	14,00 km
15	1,00 km	5:09	5:09	146	01:15:47	15,00 km
16	1,00 km	5:24	5:24	146	01:21:11	16,00 km
17	1,00 km	5:05	5:05	149	01:26:15	17,00 km
18	1,00 km	4:51	4:51	151	01:31:07	18,00 km
19	1,00 km	5:13	5:13	152	01:36:20	19,00 km
20	0,03 km	0:07	4:02	154	01:36:27	19,03 km