GPS-pass | Rakats - vissvass - runt Alby

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:32	0	00:05:33	1,00 km
2	1,00 km	5:03	5:04	0	00:10:36	2,00 km
3	1,00 km	5:41	5:41	0	00:16:17	3,00 km
4	1,01 km	5:34	5:32	0	00:21:51	4,01 km
5	1,00 km	5:43	5:43	0	00:27:34	5,01 km
6	1,00 km	6:19	6:19	0	00:33:53	6,01 km
7	1,00 km	5:51	5:52	0	00:39:44	7,00 km
8	1,00 km	5:31	5:31	0	00:45:15	8,00 km
9	1,00 km	5:46	5:47	0	00:51:01	9,00 km
10	1,00 km	6:54	6:52	0	00:57:55	10,00 km
11	0,62 km	3:20	5:22	0	01:01:15	10,62 km