GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:03	5:03	0	00:10:12	2,00 km
3	1,00 km	5:05	5:05	0	00:15:17	3,00 km
4	1,00 km	4:50	4:50	0	00:20:06	4,00 km
5	1,00 km	4:54	4:54	0	00:25:01	5,00 km
6	1,00 km	5:02	5:02	0	00:30:03	6,00 km
7	1,00 km	5:13	5:13	0	00:35:16	7,00 km
8	1,00 km	4:46	4:46	0	00:40:02	8,00 km
9	1,00 km	4:49	4:49	0	00:44:50	9,00 km
10	0,53 km	2:43	5:11	0	00:47:33	9,53 km