GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,04 km	5:00	4:50	0	00:10:00	2,03 km
3	0,97 km	5:00	5:08	0	00:15:00	3,01 km
4	1,05 km	5:00	4:47	0	00:20:00	4,06 km
5	0,91 km	5:00	5:30	0	00:25:00	4,96 km
6	0,40 km	2:04	5:13	0	00:27:04	5,36 km