GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:14	24,49	0	00:12:14	5,00 km
2	5,00 km	13:24	22,36	0	00:25:37	10,00 km
3	5,00 km	11:14	26,67	0	00:36:51	15,00 km
4	5,00 km	13:20	22,50	0	00:50:11	20,00 km
5	5,00 km	14:42	20,45	0	01:04:53	25,00 km
6	5,00 km	13:00	23,08	0	01:17:53	30,00 km
7	0,42 km	1:28	17,06	0	01:19:21	30,42 km